Spinach, eggs, onions, peppers, chicken, sunflower seeds, flax seeds, olive oil, vinegarette dressing. All washed down with a protein shake.
I was out of sweet potatoes so I had to improvise and use regular potatoes. I had a tough lifting day and I figure that any sort of carb is better than no carbs for glycogen restores.
After going low carb for the last few weeks, I thought I would do a refeed today. Here is what I am having for lunch. Half of a chicken (mix of dark and white meat) 3 cups sweet potato 1 cup yellow...
I was a little disappointed when I picked this book up only to discover it had nothing to do with the Primal/Paleo lifestyle and how to raise a child that way.
I had one of my favorite meals for lunch today. Meat and sweet potatoes with vegetables. I could eat this every day. I washed it all down with a protein shake made up of a protein powder, banana and...
I thought I would try standing at my desk today to see how I liked it. If it is something I can see myslef doing long term, I may have my desk raised so I dont have to use a box. I also came up with some clever moves to help with the experience.
I had this bad boy in the crockpot all night. It was my first time not only making it but also eating it. It turnd out fantastic and I can see me making it again. The only downside has been the burps...
I know I am breaking a very important Primal rule with my sleeping habits lately. As you can see from the picture below, I have been sleeping on a hospital pull out bed. It’s cold, short, and makes...
I thought this video was pretty good at explaining the Paleo diet in a very generic sense. It didnt go into specifics as much as some would probably like but in the time allowed, I think it could really help people get interested in it.
P90x, Body for Life, running, Primal, Paleo, biking, cardio. If its fitness related, then I am probably doing it. You can check out more about me by going to my main blog at startbeingfit.com
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